Insomnia

It is estimated that anywhere from 25%-40% of the population suffers from insomnia each year.  Insomnia is a sleep disorder which may cause difficulty in falling asleep, difficulty in staying asleep, or waking very early in the morning and not being able to go back to sleep.  Insomnia may be comorbid (meaning it occurs in conjunction with another condition such as anxiety), or it may be brought on by illness or medication.  Insomnia tends to affect women more than men, and the risk of developing insomnia increases as we get older.  In any case, insomnia can have devastating impacts on your life including:

• Difficulty paying attention/focusing

• Exhaustion

• Lack of coordination/clumsiness

• Increased potential for making mistakes or errors

• Gastrointestinal problems

• Irritability

Hypnotherapy for Insomnia

Hypnotherapy for insomnia does not involve the use of sleep medication.  Instead, during hypnotherapy sessions with Joseph Falsetti, CHt, he can help you to tap into your subconscious through relaxation techniques.  During the relaxed, but aware state of hypnosis, triggers of insomnia can be identified.  From there, the negative triggers and emotions can be reframed, to ultimately remove or reduce them, allowing your body to begin to regulate itself.  Hypnotherapy for insomnia is often used in conjunction with documented best practices for treating insomnia including diet modifications, going to bed and waking at the same time each day, and turning off electronic devices including phones, tablets, laptops, and televisions before going to sleep. 

If you’re struggling with insomnia, hypnotherapy offered by Joseph Falsetti, CHt, can provide a safe, natural, drug-free solution for insomnia.  Contact us today for a free consultation by calling 404-884-2251, or send us a message online.